​Fire & Ice / Contrast Therapy

Experience the powerful synergy of Fire & Ice, also known as contrast therapy, at Blissful Relaxation — a holistic and time-tested approach designed to promote deep recovery, build resilience, and rejuvenate both body and mind.

At Blissful Relaxation, your Fire & Ice experience takes place in a completely private room, ensuring a peaceful and personalized session free from distractions. A private shower is located right in your room, allowing you to easily rinse off and refresh before continuing with your day—making the experience as comfortable and convenient as possible.

Whether you’re an athlete seeking faster recovery, someone managing chronic pain, simply looking to improve your overall wellness, or an adventure seeker, our Fire & Ice contrast therapy offers a powerful, natural way to reset and revitalize.

Please note: Guests must be 18 years or older to use the sauna and cold plunge.
​

What Is Fire & Ice (Contrast Therapy)?

Fire & Ice, or contrast therapy, alternates between heat and cold exposure—typically a hot sauna followed by a cold plunge. This practice harnesses the body’s natural responses to temperature changes to promote healing and wellness:
  • Vasodilation (Heat): Sauna heat expands blood vessels, increasing circulation and relaxing muscles.
  • Vasoconstriction (Cold): Cold plunge constricts blood vessels, reducing inflammation and swelling.
This technique has roots in ancient naturopathic medicine and is widely used by athletes and wellness seekers to accelerate recovery, reduce pain, and boost mental clarity.


Why Cold Plunge?

Cold water therapy is an ancient practice dating back thousands of years. From healing injuries to boosting overall health, cold plunging is now celebrated worldwide for its numerous benefits, including:
  • Soothe Sore Muscles: Cold water causes blood vessels to constrict, reducing blood flow to inflamed areas and easing muscle soreness and swelling — a favorite among athletes and fitness lovers.
  • Boost Metabolism: Cold exposure raises your metabolic rate by 8% to 80%, as your body works to maintain its core temperature, burning more calories in the process.
  • Increase Energy Levels: Cold plunging triggers a release of norepinephrine, a hormone that sharpens focus, enhances mood, and floods your body with invigorating energy.
  • Support Immune Function: Regular cold exposure stimulates your immune system, helping your body fend off illnesses more effectively.
  • Build Resilience: Voluntarily enduring cold water boosts mental and physical toughness, improving self-control and energy.
  • Support Weight Loss: Activates brown fat, which burns calories to generate heat, aiding in maintaining a healthy weight.
  • Strengthen Hair & Skin: Cold water tightens pores, reduces redness and puffiness, and improves hair moisture and shine.
  • Enhance Mood & Mental Health: The endorphin rush post-plunge can leave you feeling clear-headed and uplifted.
  • Promote Better Sleep: Reduces stress and improves relaxation for more restful sleep.


​The Benefits of Fire & Ice Contrast Therapy
  • Boosts Circulation & Detoxification: Alternating heat and cold enhance blood flow and toxin elimination.
  • Reduces Muscle Soreness & Speeds Recovery: Helps clear lactic acid and decreases swelling.
  • Elevates Mood & Eases Pain: Releases endorphins and adrenaline, improving mental clarity and reducing discomfort.
  • Supports Immune, Lymphatic & Digestive Health: Activates natural healing systems in the body.
  • Improves Mental Resilience: Many users report feeling invigorated, less stressed, and better equipped to handle mental health challenges like anxiety and depression.



How to Do Fire & Ice Contrast Therapy

  • While there’s no strict protocol, a recommended routine includes:
  • Sauna Session: 10-15 minutes in the infrared sauna to warm and relax your body.
  • Rinse Off: Shower to remove sweat before entering the cold plunge.
  • Focus on deep, steady breathing throughout for best results.
  • Cold Plunge: 1-3 minutes submerged in cold water (never exceed 5 minutes).
  • Repeat: Cycle 2-3 times as tolerated.
  • Finish Cold: End with cold plunge to lock in benefits and reduce any swelling.
  • Hydrate: Drink water before, during, and after the session.


How Often Should You Fire & Ice?

While some do it daily, 2-3 contrast therapy sessions per week can significantly improve recovery, resilience, and overall wellness.


Safety & Cautions:
​
  • Always sauna & plunge sober; avoid alcohol or intoxication.
  • Control your breathing to prevent hyperventilation.
  • Listen to your body: exit if you feel significant discomfort.
  • Use caution entering/exiting to avoid slips.
  • Cold plunge is not recommended during acute illness.

​

How Much Does It Cost?

Single Person Fire & Ice $60

Single Person Fire & Ice with Halotherapy $70

Two Person Fire & Ice $80

Two Person Fire & Ice with Halotherapy $95

Three Person Fire & Ice $100

Three Person Fire & Ice with Halotherapy $120