What is Fire & Ice?
Fire & Ice or Contrast therapy is a process of moving back and forth from a hot sauna to a cold tub. It is a popular rehabilitation/recovery/relaxation technique that works on the concept of vasodilation (heat) and vasoconstriction (cold) with roots in ancient naturopathic medicine. Evidence suggests that primitive man instinctively used contrasting temperatures to treat various ailments as well as maintain health and vigor. Used for thousands of years to cure the sick and heal the wounded, today contrast therapy is used most often by athletes and fitness enthusiasts looking for quick recovery from training or relief from sore muscles or injuries. But you don’t have to be an athlete to enjoy the benefits contrast therapy provides - it can also be an effective practice for anyone suffering from a variety of chronic mental and physical ailments or simply looking to enhance the overall quality of your life.
Fire and Ice or Contrast therapy activates the body’s natural healing powers and can provide long-lasting changes to your body’s immune, lymphatic, circulatory and digestive systems. It elevates the heart rate, adrenaline and the release of endorphins, which eases pain and lightens the mood. It can be used to reduce swelling around injuries or to improve muscle recovery following exercise by reducing the levels of blood lactate concentration. Contrast therapy also rejuvenates the mind; people say it leaves them feeling invigorated, clear headed and better able to handle stress. Some say it has helped them cope with grief, anxiety, depression and other mental health challenges.
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What is the recommended protocol?
There is not an exact protocol for contrast therapy. Try 10-15 minutes in the sauna, then rinse off in the shower, followed by 1-3 minutes in the cold plunge; repeat 2-3 cycles. Never stay more than 5 minutes in the cold plunge! Focus on breathing deeply during a session. Dry off well before entering the sauna. End the session with cold to keep any toxins out of your system and decrease any swelling that you might have. Stay hydrated before, during and after a session. How Much Does It Cost? |
How often should I plunge for the best benefits?
Although some people do it daily, adding in just two to three contrast sessions a week can dramatically improve your ability to deal with temperature swings, improve your recovery and increase your mental and physical resilience. |
LOCATION1200 East Oak Street
Louisville KY, 40204 |
HOURSMonday
9am - 9pm Tuesday Closed Wednesday - Sunday 9am - 9pm |
CONTACT |